Invest in your health
As we age it is so important to not only maintain your fitness level but to learn how to improve your fitness level.
Services
- 45 US dollars
Grow Your Vision
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Who I Am
My Background
I am a certified personal
trainer through ACE, I am CPR certified through the Red Cross. I am a retired Physical Education Teacher. I have been passionate about Health and Fitness most of my life.
My goal is to help as many people as possible to live a full Independent life and slow down the ageing process through customized fitness programs.
As you age, it is crucial that you maintain your balance, your flexibility, strength and your cardiovascular fitness.
To Increase your balance, strength, flexibility and your cardio fitness levels..
To measure your level of fitness, ask yourself these four questions:
1. Can you balance on one leg for more than 30 seconds?
2. Can you walk up three flights of stairs with ease?
3. Are you able to get off of the floor without using your hands?
4. Do you need to lose fat and gain more muscle?